A Journey into Stillness
Sati is the practice of awareness and ease in everyday life.
The process of mindfulness is simple
but translating that into a change in the way we live our life takes real effort,
particularly when it is at odds with our old habits and priorities.
It supports the development of a committed practice
by creating the habits of being still and centred in activity
and being aware of the body, feelings and mental states
Breathing out opening up
Body and Mind are not separate
The Sati physical exercises help us focus on becoming relaxed and energised,
stilling and centring mind, breath and body.
Developing positive mindfulness for the whole of you
Giving attention to the simplest of everyday activities brings understanding of our true nature and fulfilment in our daily life.
it starts with letting go