Starting a Journey into Stillness
Sati is the practice of awareness and ease in everyday life.
The process of mindfulness is simple
but translating that into a change in the way we live our life takes real effort,
particularly when it is at variance with our old habits and priorities.
Sati enables the development of a committed practice
by creating the habit of being still and centred in activity
and by being sensually aware of the body, feelings and mental states
Breathing out opening up
Body and Mind are not separate
The Sati physical exercises focus on becoming relaxed and energised,
stilling and centring mind, breath and body.
Developing positive mindfulness for the whole of you
Giving attention to the simplest of everyday activities brings profound understanding of our true nature and fulfilment in our daily life.
Mindful practice is a commitment to a new way of being rather than a way of just fixing things.
it starts with letting go
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