COMING TO REST
An online course in body/mind training
We are all searching for a way to come to rest. When our minds are ceaselessly active and never seem to find a place of stillness, we recognise the need for change. This change requires that the body becomes calm and relaxed, only then can the mind come to stillness.
This body/mind connection will be the focus of these introductory classes where you will learn effective tools to bring about a state of relaxation, working with breathing and simple physical exercises to gently help the body unwind and calm the mind.
Cultivating these fundamental skills leads to a life which is happier, healthier and free from agitation.
The teacher, Paul Taylor has been teaching for over 30 years, having trained under renowned Zen master John Garrie Rōshi. His teaching style is practical and compassionate, providing a contemporary practice that integrates classical meditation with our modern lifestyle.
Course details
2 classes one for the UK and Europe and one for New Zealand begin on Wednesday 13 January at 7.00 pm and you can join at any time after that.
They will be held weekly on Zoom and cost NZ$20/£10 per session.
In support, ‘’in person’’ workshops are available in New Zealand and the UK.
If you are interested or have any questions please get in touch by emailing saticentre@hotmail.com
or pm on https://www.facebook.com/messages/t/Satokari
Regular Weekly Classes for Experienced students
All Evening Classes at the present time are continuing through Zoom please contact us for details
UK Workshops 2021
8-9 May Weekend Workshop
29 May- 6 June Haracombe 9 Day Workshop
26 June - 4 July Weekend Workshop + Silent Retreat
24 July - 1 August Weekend Workshop + Silent Retreat
21-29 August Weekend Workshop and Work Workshop
17-26 September Dartmoor Workshop
Monday and Thursday evenings at Haracombe 7.00 pm
Every morning from 6.00 - 7.30 there is exercise and meditation at Haracombe
To attend classes or workshops it is important to make contact in writing or by phone with the teacher. The evening classes just mentioned above are only relevant to people who have already had training in Sati practice.
If in doubt please contact us to see which workshops would best suit you.
An online course in body/mind training
We are all searching for a way to come to rest. When our minds are ceaselessly active and never seem to find a place of stillness, we recognise the need for change. This change requires that the body becomes calm and relaxed, only then can the mind come to stillness.
This body/mind connection will be the focus of these introductory classes where you will learn effective tools to bring about a state of relaxation, working with breathing and simple physical exercises to gently help the body unwind and calm the mind.
Cultivating these fundamental skills leads to a life which is happier, healthier and free from agitation.
The teacher, Paul Taylor has been teaching for over 30 years, having trained under renowned Zen master John Garrie Rōshi. His teaching style is practical and compassionate, providing a contemporary practice that integrates classical meditation with our modern lifestyle.
Course details
2 classes one for the UK and Europe and one for New Zealand begin on Wednesday 13 January at 7.00 pm and you can join at any time after that.
They will be held weekly on Zoom and cost NZ$20/£10 per session.
In support, ‘’in person’’ workshops are available in New Zealand and the UK.
If you are interested or have any questions please get in touch by emailing saticentre@hotmail.com
or pm on https://www.facebook.com/messages/t/Satokari
Regular Weekly Classes for Experienced students
All Evening Classes at the present time are continuing through Zoom please contact us for details
UK Workshops 2021
8-9 May Weekend Workshop
29 May- 6 June Haracombe 9 Day Workshop
26 June - 4 July Weekend Workshop + Silent Retreat
24 July - 1 August Weekend Workshop + Silent Retreat
21-29 August Weekend Workshop and Work Workshop
17-26 September Dartmoor Workshop
Monday and Thursday evenings at Haracombe 7.00 pm
Every morning from 6.00 - 7.30 there is exercise and meditation at Haracombe
To attend classes or workshops it is important to make contact in writing or by phone with the teacher. The evening classes just mentioned above are only relevant to people who have already had training in Sati practice.
If in doubt please contact us to see which workshops would best suit you.
It starts with letting go
