What is this right here and now
Sati is the practice of awareness and ease in everyday life.
Learning to meditate is simple but translating that into a change in the way we live takes real effort,
particularly when it is at variance with our old habits and priorities.
Sati enables and encourages the development of a committed spiritual practice
through both formal and informal disciplines of physical stillness and poise in activity,
comprehension of sensual awareness and corresponding mental states
breathing out opening up
Body and Mind are not separate
Thinking mind can be easily fooled but less so the body and physical sensation.
Sati physical exercises focus on becoming relaxed and energised,
stilling and centring mind, breath and body.
Developing mindfulness and giving attention to the simplest of everyday activities
brings profound understanding of our true nature and fulfilment in our daily life.
it starts with letting go
haracombe employs cookies to understand how this site is being used. thank you