When is the right time to explore your true nature.
Sati is the practice of awareness and ease in everyday life.
The process of mindfulness is simple but translating that into a change in the way we live takes real effort,
particularly when it is at variance with our old habits and priorities.
Sati enables the development of a committed spiritual practice
through physical stillness and poise in activity
and sensual awareness of the body, feelings and mental states
Breathing out opening up
Body and Mind are not separate
The Sati physical exercises focus on becoming relaxed and energised,
stilling and centring mind, breath and body.
Developing positive mindfulness for the whole of you
Giving attention to the simplest of everyday activities brings profound understanding of our true nature and fulfilment in our daily life.
Mindful practice is a commitment to a new way of being rather than just a way of fixing issues.
it starts with letting go
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